Teen’s Program, 13-17 years old
Martial Arts for teens is a positive experience that allows teens to surround themselves with good friends and valuable adult role models. Workouts can provide a much-needed break from the heavy workload of increasingly intense school curriculum and activities.
Important values such as Respect, Confidence, Goal Setting, Teamwork, Camaraderie and a Fitness Training that challenges them both mentally and physically, are taught in a positive environment. Our instructors are excellent role models and help inspire and promote the leadership qualities that can provide a competitive edge for teens in today’s society.
Adult’s program, 18+
We encourage the participation of women, men, parents, and grandparents because everyone can benefit from the martial arts. Regular attendance to our Adult Program offers a much needed stress relief from today’s crazy busy schedules, as well as, improved health, awareness self-discipline and confidence. Consistent training will improve flexibility, muscle strength, speed, balance, cardio and calorie burning. Men and Women get the added benefit of learning self-defense skills that could one day save your life.
Many of our adults often begin training with their children and create a strong bond with each other as they train together as a family to achieve a common goal. Our adult classes include traditional tae kwon do, as well as a blend of boxing, karate, grappling, kenpo and stand-up self-dense.
What are the benefits of martial arts to your child?
![$icon['alt']](https://arrowheadmartialarts.com/wp-content/uploads/sites/18/2016/11/program-12.png)
Improved Reflex
![$icon['alt']](https://arrowheadmartialarts.com/wp-content/uploads/sites/18/2016/11/program-10.png)
Stronger Body
![$icon['alt']](https://arrowheadmartialarts.com/wp-content/uploads/sites/18/2016/11/program-6.png)
Live Healthy
Why Should You Join?
Our instructors are passionate about teaching martial arts and share important life lessons with the goal of teaching self-defense against negativity, peer-pressure and low self-esteem. You will learn in a positive, goal-oriented environment as you improve your performance on the mat and in your daily life.
- Association of like-minded friends
- Goal setting and monitoring
- An opportunity for lifelong learning
- Self-defense against STRESS
- Ongoing fitness, health and active lifestyle training
- Continued motivation and celebration of achievement