Teen’s Program, 13-17 years old
Martial Arts for teens is a positive experience that allows teens to surround themselves with good friends and valuable adult role models. Workouts can provide a much-needed break from the heavy workload of increasingly intense school curriculum and activities.
Important values such as Respect, Confidence, Goal Setting, Teamwork, Camaraderie and a Fitness Training that challenges them both mentally and physically, are taught in a positive environment. Our instructors are excellent role models and help inspire and promote the leadership qualities that can provide a competitive edge for teens in today’s society.
Adult’s program, 18+
We encourage the participation of women, men, parents, and grandparents because everyone can benefit from the martial arts. Regular attendance to our Adult Program offers a much needed stress relief from today’s crazy busy schedules, as well as, improved health, awareness self-discipline and confidence. Consistent training will improve flexibility, muscle strength, speed, balance, cardio and calorie burning. Men and Women get the added benefit of learning self-defense skills that could one day save your life.
Many of our adults often begin training with their children and create a strong bond with each other as they train together as a family to achieve a common goal. Our adult classes include traditional tae kwon do, as well as a blend of boxing, karate, grappling, kenpo and stand-up self-dense.
What are the benefits of martial arts to your child?
Why Should You Join?
Our instructors are passionate about teaching martial arts and share important life lessons with the goal of teaching self-defense against negativity, peer-pressure and low self-esteem. You will learn in a positive, goal-oriented environment as you improve your performance on the mat and in your daily life.
- Association of like-minded friends
- Goal setting and monitoring
- An opportunity for lifelong learning
- Self-defense against STRESS
- Ongoing fitness, health and active lifestyle training
- Continued motivation and celebration of achievement